Thai Yoga Massage is a combination of ancient Indian Yoga Massage and Thai Massage. Relaxation and healing massage technique which, combines stretching, gentle twisting, asanas and palming. It is ideal for athletes, sedentary workers, and anyone who needs stretching, enhanced mobility and relaxation.

A specially trained massage therapist assists you in yoga poses and stretches, pressing the pressure points and the energy pathways in the body or the Sen lines. They also twist and stretch you using their forearms, elbows, feet, and fists to reduce tension in your muscles.

The main difference between this therapy and general massage is the way you work. First the therapist starts working the acupressure points lightly, gradually increasing the pressure every time its repeated. It is normally performed on the floor lying on a mat. It typically begins by concentrating on the feet and concludes with the face and head. This way the energy is guided upward, which helps enhance blood flow and energy throughout the body while lowering stress levels. The improved blood circulation increases oxygen flow to the brain alleviating headaches.

Some benefits of Thai Yoga Massage:

• Increases flexibility & range of motion: Improves muscle’s blood flow and oxygen supply.
• Relieves pain & muscle tension: A study shows Thai massage helps reduces upper or lower back pain.
• Induces deep relaxation: Helps lower stress and anxiety.
• Reduces headaches & increases energy level: It helps loosen up the muscles that cause headaches or migraines. This benefit may last for a few days up to 15 days.

Thai Yoga Massage isn’t recommended for those who are pregnant. Patients with heart conditions, hyper or hypotension, previous surgeries, stomach and intestinal diseases and Osteoporosis should consult their physicians before getting a massage.

References-

Helman, I. & www.thai-yoga-massage.org. (n.d.). Traditional Thai Yoga Massage. Retrieved from https://thaiyoga-massage.org/wp-content/uploads/2017/10/beginner_thai_massage_manual.pdf

Cleveland Clinic. (2023, May 18). Thai Massage: What it is and 5 Benefits. Retrieved from  https://health.clevelandclinic.org/thai-massage

Natural Therapy Wellness Center. (2024, September 26). 7 Benefits of Thai Yoga Massage. Retrieved from https://mchenrymassage.com/7-benefits-of-thai-yoga-massage/